CROWN Sport Nutrition Energy Gel use the highest quality ingredients to provide the necessary energy to improve your performance during training and competitions. It contains an ideal matrix of three sources of carbohydrates, Maltodextrin, Dextrose and Fructose, in a 2: 1: 1 ratio, electrolytes and minerals to maintain hydration and prevent cramps, Branched-chain amino acids (BCAAs) to decrease muscle damage markers, Arginine to reduce lactate concentration and improves aerobic capacity, Taurine to improve muscular endurance, Caffeine and Guarana to improve performance.