Sport supplement with 3200 mg of time-release beta-alanine per serving. It boosts strength and endurance, delays fatigue, and reduces tingling. With Informed Sport certification, it ensures safety and effectiveness for both elite and amateur athletes.
Beta Alanine Slow Absorption by Crown Sport Nutrition is a tablet-based supplement that boosts performance and helps reduce fatigue. Each tablet provides 800 mg of time-release beta-alanine. This progressive absorption helps prevent tingling. In addition, the product is Informed Sport certified, ensuring safe use and freedom from banned substances.
SCIENTIFIC BASIS
Beta-alanine increases muscle carnosine levels (1,2). This helps regulate muscle acidity during intense exercise and delays fatigue. Thanks to its sustained release, plasma spikes are minimized (3,4). Consequently, the typical paresthesia linked to higher doses of beta-alanine is reduced.
KEY BENEFITS
- Greater Muscular Endurance (1,2): Enhances lactate tolerance and delays fatigue.
- Improved Performance (5): Benefits strength sports and high-intensity intervals.
- Less Tingling (3): The time-release technology prevents excessive plasma peaks.
- Safety Backed (7): Mid-term studies show no significant harm in healthy individuals.
USER AND SPORT PROFILE
Beta Alanine Slow Absorption helps in strength activities like powerlifting, CrossFit, or weightlifting. It also benefits team sports (soccer, basketball) with intermittent bursts of effort.
Additionally, it optimizes performance in endurance events that include high-intensity segments. Examples include middle-distance running, short cycling time trials, or rowing, which demand explosive yet sustained efforts (6).
RECOMMENDED DOSAGE
- Standard Protocol: Take 4 tablets (3200 mg) daily for 4-8 weeks (2).
- Dose Distribution: You may take all 4 at once or split into 2 doses of 2 tablets (3).
- Maintenance: After several weeks, some athletes use 2 tablets (1600 mg) daily to maintain carnosine (1).
Tip: Swallow with water or food for better tolerance.
