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Powdered branched amino acids with 2:1:1 ratio of instant dissolution.

  • Branched amino acids Leucine, Isoleucine and Valine
  • Ratio 2:1:1, with more scientific evidence
  • Easy to consume: instant powder with easy dissolution and good taste

To take, before, during or after exercise

  • Supports muscle recovery
  • Supports energy regeneration
  • Helps delay fatigue


BCAAs 2:1:1 Instant from Crown Sport Nutrition is a powder made up of Leucine, Isoleucine and Valine. It is very easy to take due to its instant dissolution and its pleasant lemon flavor. These essential amino acids are approximately one third of the muscle protein in skeletal muscle. Likewise, they are essential amino acids because humans cannot produce them and they need to be ingested through the diet.


Research conducted so far concludes that consuming BCAAs along with carbohydrates before, during, and after exercise has positive impacts to support muscle protein synthesis, help regenerate glycogen, delay the onset of fatigue, and maintain mental function during prolonged efforts. In addition, positive effects have been seen to reduce muscle pain and loss of strength that occurs after intense training sessions.


To promote performance, before and during exercise, BCAAs should be provided with a sports drink such as Isodrink & Energy. In order to promote recovery processes, they could be consumed together with carbohydrates, although we recommend in this case the use of a more complete recovery such as 3: 1 PRO Recovery.


How to use:

Mix approx 7g (a shallow saucepan) in 340 ml of water or other drinks. Recommendations: As an extra contribution, take one intake before or during physical activity. As a recovery enhancer, take one dose immediately after physical activity.